"what would happen if I leaned in to being the anxious girl?"

Read my story here

Writing about mental health and motherhood (without the bullsh*t)

Let's find coping skills that WORK for sadness, anxiety and anger

You Are Welcome Here

As someone who’s sought treatment for various mental health conditions over the past 15 years, I have a vested interest in accessible self-therapy.

What does that mean? For the majority of us, seeing a mental health professional every week isn’t financially sustainable. So I believe in equipping yourself with the therapeutic tools to heal at home and seeing your psych when you can.

This blog serves as a collection of posts for self-development (affirmations, how-to’s, self-care tips) as well as mental health knowledge that I’ve learnt over the years.

Sharing is caring!