Renee Shaw

Hey I'm Renee. I'm a personal growth blogger who is committed to cutting through the fluff of online therapy! I write about coping skills, positive self-talk, managing negative emotions and setting goals and time management. Everything from healthy relationships to productivity tips.

9 Foods That Help Reduce Anxiety (and 3 Foods That Make It Worse!)

Reading Time: 8 minutes In our world of instant gratification, we want our discomfort and anxiety to go away in an instant. And there are certainly things you can do that will have an immediate effect on your anxiety. And of course, there is always medication. But there are some easy, holistic ways to relieve your stress and reduce …

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how to encourage a friend

10 Ways To Encourage Self-Care In Friends

Reading Time: 5 minutes Encouraging self-care in our friends helps to encourage self-care in ourselves.  Sometimes it’s easier to do nice things for others than for ourselves. We enjoy taking care of others, but we feel selfish taking care of ourselves. If you’re one of those people who never misses an opportunity to help others but can never seem …

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