Renee Shaw

Hey I'm Renee and I'm no stranger to mental illness including crippling postpartum depression. I now blog about personal development, mental health skills and how mothers can heal through writing.

blogger setup

How to Start a Lifestyle & Mental Health Blog (Without Going Broke!)

Reading Time: 13 minutes There a TON of guides for new bloggers out there. It’s easy to get lost when you’re trying to figure out how to start a mental health blog. From how to create a website, to how to come up with blog post ideas, everybody has an opinion. I’ve rounded up my favourite blogging tools, sites, …

How to Start a Lifestyle & Mental Health Blog (Without Going Broke!) Read More »

overthinking

How to Stop Overthinking Absolutely Everything

Reading Time: 7 minutes As a mom, I am always looking for how to stop over thinking. Being a parent is the hardest job on the planet.  I don’t care what anybody says.  It’s true.  You are simultaneously a babysitter, chef, chauffeur, housekeeper. schedule maker, party planner, and probably a billion other things I’m forgetting. All of that can …

How to Stop Overthinking Absolutely Everything Read More »

woman, man, child

A New Parent’s Guide to Attachment Styles

Reading Time: 5 minutes If you are a new parent, odds are you have read about or been told about the importance parenting and attachment styles. It comes up in almost every discussion on childhood development and parenting. There is extensive research examining parent-child attachment and what exactly it means for our children’s development! *This is a Guest Post and all …

A New Parent’s Guide to Attachment Styles Read More »

notepad, table, decoration

How to Get Started With Affirmations (As A Skeptic)

Reading Time: 6 minutes Positive self-confidence affirmations are one of the most powerful tools that you can use to create a more positive internal dialogue. *This post may contain afilliate links which should you make a purchase, I will earn a commision off of-at no cost to you. For full details, please see here  Many people have developed powerful …

How to Get Started With Affirmations (As A Skeptic) Read More »