I’m a firm believer that in order to change the negative effects of living with a mental illness, you have to be an active participant in your recovery. Part of doing that, for me is reading up on my anxiety and depression and learning new coping skills. Below are the best mental health books I have discovered and reviewed in the hopes that you too can check them out (or purchase for a friend!)
This post contains affiliate links which, if you make a purchase I make a commission off of. Full disclosure here
- 1 What Is The Best CBT Book For Overcoming Anxiety?
- 1.1 1. The Highly Sensitive Person: How to Thrive When the World Overwhelms You
- 1.2 2. Furiously Happy: A Funny Book About Horrible Things
- 1.3 3. Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- 1.4 Best books for anxiety and depression
- 1.5 4. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
- 1.6 5. It Didn’t Start With You
- 1.7 6. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
- 1.8 7. The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
- 2 What’s The Best CBT Book?
- 2.1 8. Badass Ways to End Anxiety & Stop Panic Attacks! A counterintuitive approach to recover and regain control of your life
- 2.2 9. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- 2.3 10. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
What Is The Best CBT Book For Overcoming Anxiety?
If you are an introvert and find yourself easily disturbed by the hectic world around you, The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron can be a real help. It is the type of book that will guide you through the complex process of finding your inner peace. This is one of the best mental health books nowadays.
This book was published in 1996 in its paperback version. Unfortunately, you can’t find this in an eBook version, but the Audible has it for a free trial which is awesome.
The author explains all the mental processes you might go through transparently. She gives you a much-needed understanding of who you are inside so you can thrive in the outside world. As long as you are open to learning new things about human anxiety, mental struggles, and other overwhelming situations, this is one of those books that could change your life.
Read it before bedtime or when you have some moments to relax and try to meditate on the powerful messages brought by this book. This is one of the greatest gifts to help with anxiety. It is essential to be willing to apply the advice you receive if it will better your life and state of mind
Jenny Lawson published the “Furiously Happy: A Funny Book About Horrible Things” in all versions you could think to read it in. It comes as an eBook, paperback, audio book, or hardcover. And it is one of the most prevalent mental health books that are currently on the market.
For those who are looking for books to help with anxiety and depression, this one might be the answer to your questions. The author wrote this book in a funny yet tragic way. The stories about anxiety are very well highlighted in the book, and they hold an intense meaning that each reader could learn from. It is the type of book that you will find as being funny, just like the title says, but also very true and meaningful at the same time.
One of the approaches of this book is to treat mental illnesses in a more relaxed and sometimes fun way. This will take off the stress and anxiety and help you look at yourself in a completely new perspective. By the time you finish this book, you will
discover that you are capable of so much more than you give yourself credit for. And your mindset is rather an advantage than a disadvantage for you.
3. Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
This book by Rachel Hollis is also available in a wide range of editions from a paperback one, an audio book, eBook to hardcover. Just like the title says, this is a book for women who feel lost and discouraged.
You will learn how capable you are not only to face your fears but also to become a winner and a confident person. The “Girl, Wash Your Face” is one of those best books to read for anxiety or other types of insecurities you might be dealing with.
You will find this book very easy to read, as well. It is almost like having a one on one talk to the author from which there is a lot to learn. If you recently went through a breakup or lost your job or you discovered that you have no friends, this book will help you find yourself and start building yourself up because it is all within your power!
The friendly language in this book will bring you a sense of comfort that will help you deal with your current situation as well as your future ones. And the chances are that you will keep coming back at this book every time you need a cheer up!
Best books for anxiety and depression
We can’t talk about top anxiety books without including this The Anxiety and Worry Workbook by David A. Clark. Anxiety can be one of the most challenging things to deal with on your own. And in the majority of cases, it comes with depression of various degrees.
David A. Clark wrote this book along with Aaron T. Beck. Both of them are cognitive therapists and experts in their field. They understand how important it is not only to treat anxiety but also to discover what triggers it in the first place. Finding the cause, in this case, might also mean finding the cure.
The advantage of reading this book is that you can go through all that at home by simply going from one chapter to the next. You might be able to find the solutions you are looking for without needing therapy sessions.
Considering that the authors of this book are specialists in anxiety and other mental health problems, you can rely on the information you discover in these pages and apply it to the best of your ability.
Panic and anxiety attacks are much easier to deal with when the mystery that surrounds them is removed.
Mark Wolynn brings out past wounds to heal your current ones, with this book. The way he puts together not only useful advice but also excellent guidance in these pages, makes It didn’t start with you one of the best mental health books on the market.
You can find this as a paperback or audio book and in some stores even as an eBook. It is an excellent book for people who are struggling with a dysfunctional family background.
Just like the title says, many of your problems didn’t start with you. They are consequences of an ancestor behavior and pattern. But with this book, you have the chance to break that pattern.
The author guides you through all the explanations as well as the best solutions you need in this process. This makes “It Didn’t Start With You One” of the best books for people with anxiety who can’t identify the cause of their anxiety.
You will find this book comfortable to read and somewhat relaxing. It might bring out distant and not so pleasant memories, but it is all in the name of overcoming your demons and learning to grow through your struggles. Take the message of this book all the way in and find the answer you are looking for deep in your past to create a better version of yourself!
Hands up who has been stuck on the hamster wheel of happiness? Perpetually feeling glum, living in discontentment? I first discovered Russ Harris and the power of thought noting and mindfulness 5 years ago.
The Happiness Trap is easy to read and understand. It’s one of the best stress management books that I’ve ever read and it’s given me invaluable tools.
When it comes to mental health books, those that teach you to overcome your struggles without losing yourself in them are the best. And this book is one of them so
You’ll gain a lot from reading it. You’ll learn that it isn’t happiness you should be searching for.
You’ll discover that there are many other paths you can venture to better quality of life.
You’ll also learn that there are plenty of different types of joy that you might encounter in your life.
7. The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
Sometimes, it’s hard to see the lighter side of your mental health issues when you’re in the thick of it.
The The Upside of Being Down is one of the best mental health books to have a flick through if you’re wanting to read about someone who gets the struggle but also makes you laugh so hard you pee a little.
If you are looking for stress relief books, this one should be on your list. Jen Gotch has a knack for explaining how you can take your anxiety and stress and convert them into positive outcomes for your life.
You can find it in a paperback version as well as an audio version so you can relax while you are listening to it.
Besides being one of the most helpful mental health books, this one is also very well-written. It has specific humor to it that will keep you entertained as you turn the pages.
It’s one of those books that every person should have handy for the struggling moments in their life.
What’s The Best CBT Book?
8. Badass Ways to End Anxiety & Stop Panic Attacks! A counterintuitive approach to recover and regain control of your life
If you are looking for gifts for someone with anxiety, this mental health book might be just what you need to offer them. This is one of the most comprehensive mental health books written by Geert Verschaeve.
But you could read this book to better yourself as well. It will teach you not only to avoid depression and anxiety but also to treat it. We all have moments of anxiety, and these moments can easily can out of control.
They can lead to depression and even more severe conditions. This is why such a book could be of great help to manage anxiety attacks and learn how to overcome them in a better and healthier way.
The book is an easy read, as well. You will be able to understand all the information in it, and you will find great answers to your most pressing questions. You can find it as a paperback book as well as a Kindle edition.
It’s an easy bed time read despite the subject matter. Get ready to find breathing techniques and other secrets to manage your anxiety without any additional help.
9. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Very few people know that retraining your brain is not just possible but also recommended. You can rewire your brain and create a better mindset for yourself and your future. For this, you need one of the best mental health books, such as the Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan Ph.D.
This is more than just a book. It is a workbook that will guide you through the entire process of overcoming anxiety and stress.
So, if you are looking for books to help with anxiety and depression, this is just what you need to read. Even if the author is a specialist in the matter of mental health, the book has an easy to understand language for everyone who reads through it.
You can find this workbook in a kindle version, paperback version as well as audio version. All of them are accessible and easy to read. It is the best thing you can do for your health and the best way to support your brain to develop in the direction you want it to.
Last but not least is a book that will give you a different means to understand and develop your mental health is this Mind Over Mood, Second Edition. It is one of the best self-help books for anxiety and depression, and you will learn about the extreme power your mind has.
This book is written by specialists in the industry, such as Dennis Greenberger Ph.D., Christine A. Padesky Ph.D., and Aaron T. Beck. Together, these experts in mental health put the best information you need to understand your mind and adapt your brain to your life so that you will achieve a better quality of life (and who doesn’t want that?)
You can find this book in various versions and editions. It is one of the most comprehensive books for people who want to change the way they think and unlock new opportunities for their future.
If you are interested in self-development or you know someone who might enjoy this book, know that it takes time and repeated actions to form a habit (positive or negative) and to ultimately make a change to how we feel. These books are a great start though.
Have you read anything good lately?
This Anxious Mum