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How to Get Started With Affirmations (As A Skeptic)

Reading Time: 6 minutes Positive self-confidence affirmations are one of the most powerful tools that you can use to create a more positive internal dialogue. *This post may contain afilliate links which should you make a purchase, I will earn a commision off of-at no cost to you. For full details, please see here  Many people have developed powerful …

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how to encourage a friend

10 Ways To Encourage Self-Care In Friends

Reading Time: 5 minutes Contents1 Encouraging self-care in our friends helps to encourage self-care in ourselves. 2 Here’s how to show a friend you care2.1 1. Create a Self-care gift box2.2 2. Drop Off a Meal Tray 2.3 3. Genuinely Check-in 2.4 4. Offer a Specific Favor 3 How to treat your friends3.1 5. Pizza, Wine, Movies 3.2 6. Send a Treat 3.3 7. Follow-Up 3.4 …

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