Anxiety

Blogs about mental health focusing on anxiety are found here. You’ll find advice on dealing with rumination and worry, how to cope with overwhelming feelings and how to put anxious thoughts at rest.

Blogs about making friends despite being anxious, parenting with a mental illness, tips for self-therapy at home, you’ll even find gift guides on what to get a friend who experiences worry!

Many people experience anxiety as a part of an existing mental health condition or as a symptom of environmental stressors. By learning simple but effective coping skills, you can transform your day to day life into one that is much less stressful and much more pleasant.

9 Foods That Help Reduce Anxiety (and 3 Foods That Make It Worse!)

Reading Time: 8 minutes In our world of instant gratification, we want our discomfort and anxiety to go away in an instant. And there are certainly things you can do that will have an immediate effect on your anxiety. And of course, there is always medication. But there are some easy, holistic ways to relieve your stress and reduce …

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overthinking

How to Stop Overthinking Absolutely Everything

Reading Time: 7 minutes As a mom, I am always looking for how to stop over thinking. Being a parent is the hardest job on the planet.  I don’t care what anybody says.  It’s true.  You are simultaneously a babysitter, chef, chauffeur, housekeeper. schedule maker, party planner, and probably a billion other things I’m forgetting. All of that can …

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CBT For Anxiety (That You Can Actually Do At Home!)

Reading Time: 7 minutes We talked about how to deal with relationship anxiety a few posts ago and as promised, I’ve written a follow-up.(Yay for keeping promises!) This time, we’re integrating cbt for anxiety. In the previous post, we went over some super common anxious behaviours you’ll see from the *anxious* party in the relationship. This post is written …

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