Mental Health

Mental health blog posts helping with social anxiety, depression and coping skills. For posts to learn about self-therapy and recovery from social anxiety and depression at home, start here

We’ll take a look at what it means to take care of your mental health and what that looks like at home and at work. You may be needing tips to cope with anxiety and panic attacks.

Or perhaps some activities to help pull you out of a depressive spiral; you’ll find it among these posts. This category also displays first-person health anxiety stories (or hypochondria stories) and how to cope with uncertainty. I think it’s important to always be honest when blogging about anxiety and blogging about depression.

coping Health anxiety

How I’m Losing My Hypochondriac Mind During The COVID-19 Pandemic

Reading Time: 6 minutes In case you haven’t read enough about COVID-19 and anxiety today, here’s how I’m coping with health anxiety*  as illustrated by the 5 Stages of Grief model. *my particular brand of nutty How to help someone with health anxiety Before getting into it, let’s talk a bit about what health anxiety even is.  Anxiety over …

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CBT For Anxiety (That You Can Actually Do At Home!)

Reading Time: 7 minutes We talked about how to deal with relationship anxiety a few posts ago and as promised, I’ve written a follow-up.(Yay for keeping promises!) This time, we’re integrating cbt for anxiety. In the previous post, we went over some super common anxious behaviours you’ll see from the *anxious* party in the relationship. This post is written …

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