Mental Health

Mental health blog posts helping with social anxiety, depression and coping skills. For posts to learn about self-therapy and recovery from social anxiety and depression at home, start here

We’ll take a look at what it means to take care of your mental health and what that looks like at home and at work. You may be needing tips to cope with anxiety and panic attacks.

Or perhaps some activities to help pull you out of a depressive spiral; you’ll find it among these posts. This category also displays first-person health anxiety stories (or hypochondria stories) and how to cope with uncertainty. I think it’s important to always be honest when blogging about anxiety and blogging about depression.