Self Development

In this category, you’ll find all things self-development and self-improvement. Working on yourself and towards your goals is one way to fall in love with yourself again and live a happier life. Practicing self love and self-care is something that gets easier with time and through these tips and actionable blog posts and printable PDF’s, you’ll learn how to!

Part of improving your mood through self-exploration and awareness includes journaling and mood tracking, using journaling prompts for self discovery, practising mindfulness and meditation and learning about toxic habits and how to mentally cleanse

Find what works for you in nourishing your mental health by exploring the aspects of self-development.

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How to Start a Lifestyle & Mental Health Blog (Without Going Broke!)

Reading Time: 13 minutes There a TON of guides for new bloggers out there. It’s easy to get lost when you’re trying to figure out how to start a mental health blog. From how to create a website, to how to come up with blog post ideas, everybody has an opinion. I’ve rounded up my favourite blogging tools, sites, …

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How to Get Started With Affirmations (As A Skeptic)

Reading Time: 6 minutes Positive self-confidence affirmations are one of the most powerful tools that you can use to create a more positive internal dialogue. *This post may contain afilliate links which should you make a purchase, I will earn a commision off of-at no cost to you. For full details, please see here  Many people have developed powerful …

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10 Ways To Encourage Self-Care In Friends

Reading Time: 5 minutes Encouraging self-care in our friends helps to encourage self-care in ourselves.  Sometimes it’s easier to do nice things for others than for ourselves. We enjoy taking care of others, but we feel selfish taking care of ourselves. If you’re one of those people who never misses an opportunity to help others but can never seem …

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mental cleanse

How To Do A Mental Cleanse For Emotional Balance

Reading Time: 6 minutes When I say the word “mental cleanse” what do you think? Is it kale? Goop? Linen pants? That’s what comes to mind when I hear the words mental cleanse and I’ll admit- I attach some pretty negative connotations to it.  That doesn’t have to be the case. Cleansing is historically a term reserved to describe …

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