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Self Care Strategies For Exhausted Moms

Reading Time: 5 minutes

Now I get it. There are approximately 10,002 “Self care ideas for moms” on Pinterest and Google. You’ve probably read every one of them. Whether you’re a new mother, covered in baby spitup with “Twinkle Twinkle” as an earworm.

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Or this isn’t your first rodeo, and you remember the original yellow Wiggle and think he’d look pretty silly in a skirt. Point is, you’ve read it all. Here’s hopefully 12 ideas for getting some emotional self care in your day so you can refuel. As cliche as it may be, you need time out to look after your babies.

When I started blogging, one of the first posts I ever wrote (over on my Facebook) happened to be a tongue in cheek one on self care. This was written back in a time where I couldn’t fathom having a spare second to take shower by myself, let alone read a book! 

As my baby has left the fourth trimester and slightly less needing of her mama to get off to sleep, I’ve found myself, most days, with a predictable half hour or so that I can dedicate to some form of self care.

I will admit that most days it is a conscious choice I have to make between “me time” and household maintenance or life admin.

There’s a point to be made for cleaning as a form of self-care though if your mental health requires that. I know that my mind can’t function in a house that I deem to be chaotic. 

However, if there’s a point where you’re scrubbing the grout with a toothbrush in an effort to see your reflection, it may be time to scale back.

self care ideas for moms

Self care ideas for moms

1. Get a power nap in

If you can sleep during the day, and feel you need a nap, GO FOR IT.I used to suffer extreme guilt for napping while my baby did.

Having a toddler who I swear must be being paid off by sleep deprivation scientists, I now laugh bitterly at the memory of old me. What poor judgement I had. The fool!

2. Listen to a mentally recharging podcast

Podcasts are literally my jam. If I was still the kind of girl to go clubbing, then this meme would be 100% me.

self care ideas for moms

3. Make and eat a nutritious a snack

Now it’s your turn to throw it on the floor in disgust and demand a Cruskit instead!

4. Read a chapter of a book

Or three chapters, or a magazine. I’m not policing you.

5. Catch up on some recent blog posts

Or start your own blog! Suzi Whitford’s Blog By Number is SUPER popular ebook (and course) that you may have seen floating around the internet if you’ve ever thought about blogging before. For the price a a few coffees, Suzi teaches mothers the actionable steps they have to take to start a blog. Check it out HERE or click the image. I also have a blog post on how to start a mental health blog (if that’s something you’re interested in writing about.

8 Women Share Their Postpartum Experience, How To Do A Mental Cleanse, How To Get Organised Every Month

6. Go on a Youtube watching spree

Watch a family of 7 in the Netherlands and their morning routine.

Get your ASMR on.

Find all the old theme songs to 90’s kids’ shows and sit in a pile of nostalgia.

7. Do a little baking

Self care ideas for moms
Sweet Potato Brownies *drool*

Or a lot of baking. Maybe meal prep if you can. Make brownies for “future you”.

Now that’s self care.

8. Sit outside with a cuppa

Provided you have a sheltered area, this tip is good year-round but especially good in sunny weather.

9. Connect with your “village”

If it’s during nap time, reaching out will most likely be through text or phone- and that’s sometimes just what you need as a change of pace from the consuming nature of parenting. That pause can be a bit of grace in an otherwise hectic day.

10. Do some stretches or yoga

Or bring out the kettlebells and get sweating, if that’s more your speed. (It’s not mine, I’ll admit that). I’m a big believer in getting outside every day as a remedy to the “witching hour”, but indoor exercise can be just as helpful.

11. Hop in the bath or shower

“If they’re cranky, put them in water” is a piece of advice I see all over the Internet for babies. It applies to adults too in my opinion. Grab a shower if you can.

12. Journal or blog

self care ideas for mums
Beginning bujo-er

Bullet journalling, planning, scheduling, diary entries, blogging or gratitude journaling, it’s all spending time on you.

Like I said above, the benefits of self care for mums are touted and shouted all over the place. You’re forgiven for rolling your eyes if you’re thinking “please, I can’t even squeeze an extra blink into the day”.

Try just 5 minutes. Making a five minute commitment to yourself can set up your day for the better and have a butterfly effect on the rest of the day.

This Anxious Mum


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